Roasted Sea Salt Pumpkin Seeds


While most of you are enjoying the wondesr of fall, those of us here in Los Angeles are stuck in an emotional rollercoaster of a heat wave. With a temperature range of balmy 85 degrees to “dear god I’m melting,” it’s a little hard to get into the fall spirit. Seriously, a Pumpkin Spiced Latte is not meant to be iced, its just depressing. But sometimes you just gotta suck up the 95 degree weather and carve some freaking pumpkins and roast those delicious seeds.

Most people just throw out all the goop and seeds from their carved pumpkins this month, but my mother was not one of those people. She would collect up the remains of our beautiful carved creations, disappear into the kitchen for a while and then later that night she was snacking on what is now one of my favorite fall snacks.

Here’s how:

Thoroughly wash all of the goop off of your seeds. Get your hands in there and get serious with it.

Once the seeds are clean lay them evenly out on paper towel (or kitchen towel for the environmentally conscious) to dry. I would suggest letting them dry overnight to get the best crunch, but it really only takes about 2-3 hours.


Preheat the oven to 350 degrees. Once dry, coat the seeds with a few tablespoons of olive oil and a few pinches of sea salt, but don’t go overboard. Too much salt can ruin the whole batch.

Spread the seeds out evenly on a baking sheet and bake at 350 degrees for 15-25 minutes or until golden brown.


That’s it! Now go ahead and enjoy those bad boys.

Roasted Sea Salt Pumpkin Seeds

  • Servings: 2-4 per pumkpin
  • Difficulty: easy
  • Print


  • Seeds from 1 medium pumpkin
  • 2 Tbsp olive oil
  • 2 tsp sea salt


  1. Preheat oven to 350 degrees.
  2. Lay clean pumpkin seeds to dry on towel (between 2 hours or overnight)
  3. In a small bowl, combine dry seeds, olive oil and sea salt
  4. Spread seeds evenly on baking sheet and bake at 350 degrees for 15-20 minutes

One thought on “Roasted Sea Salt Pumpkin Seeds

  1. Pingback: Pumpkin Pie From Scratch | The Lawful Kitchen

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