Tag Archives: fitness

Banana Chocolate Chip Chia Seed Breakfast Muffins

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I’m a big believer in breakfast.  As in, I rarely skip breakfast.  Even if I’m running late, I’ll grab something as I’m heading out the door.  What better way to start of your morning than to avoid being hangry? Tone It Up posted this banana chia seed recipe just as I was looking for a new make-ahead breakfast.  I modify mine a bit from their recipe, but I cannot tell you how amazing these are (also, have you tried TIU’s workouts?!).  They’re healthy and make a great light breakfast or mid-morning snack.  I love how you can mix up the add-ins just like you would with banana bread.  You can top them with sliced bananas, add chopped walnuts or eat them without any add ins.  Meet your new favorite breakfast.

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Blueberry Protein Pancakes

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I didn’t know “protein pancakes” existed until last year.  If you haven’t tried them, you’re missing out. Protein pancakes are an easy and healthy way to get additional protein and recover after a hard workout.  The best part about these? Since they’re healthy, I don’t feel bad eating one of these for dinner one night after a good workout.  An excuse to have pancakes for dinner? I’m in.  You can easily make whatever variation you want.  You can substitute raspberries or other fruit for the blueberries, add dark chocolate chips with the fruit or even just use dark chocolate chips depending on how you feel.

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