Sometimes I forget how satisfying a frittata can be. Aside from being a quick meal, it is a great use to use up vegetables (and anything you want to put in it) that look like they’re getting ready say goodbye. Have lots of half used veggies you need to cook? Throw them in a frittata! Can you sauté vegetables? Can you add eggs to said sautéed vegetables? Can you put that combination in the oven? If you answered yes to those questions, you can make a frittata! If you answered no, well, I want to help you. A frittata is basically a crustless quiche. Along with the fact that this is not made with heavy cream, this is a much healthier alternative to a quiche. It is filling enough by itself, but you can also serve it with baby arugula salad or toast.
I can’t believe it is already Labor Day. This summer flew by. However, that means more of my favorite food. No, not pumpkin, although I will share some pumpkin recipes this fall. I mean sweet potatoes! I think I’ve mentioned that sweet potatoes are my favorite food, but if I haven’t, I’m saying it now. Sweet potatoes are my favorite food. I make them sweet or savory depending on my mood. When I’m feeling savory (and healthy), I make this quinoa salad. I like the versatility of the dish because it is filling enough that a bowl of it is a satisfying meal for lunch or dinner, but you could also use it as a side dish. After a trip to the Minnesota State Fair this weekend, I may need a detox with this healthy salad. No regrets.
These turkey, quinoa, and arugula meatballs are a filling and healthy main dish. Serve them with a salad or roasted vegetables on the side and your favorite condiment. I frequently eat these with Trader Joe’s garlic mustard aioli, but also like them with barbecue sauce. Quinoa, a protein and fiber-rich superfood, will keep you full. Haven’t heard of it? The United Nations declared 2013 the International Year of Quinoa (it’s a thing) and you can find numerous articles about its benefits. So, time to get on the quinoa bandwagon if you aren’t on it. Arugula, a superfood full of vitamins and antioxidants, ramps up the health-factor of these meatballs even more. Healthy food can taste good too! Continue reading